What is Hypnosis?

   Hypnosis

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What is Hypnosis

  It is probably easier to tell you what hypnosis isn't:

• Hypnosis is not sleep - it is a state between awake and on the verge of sleep
• Hypnosis is not being unconsious
• It does not mean you are 'gullible' - you maybe suggestable but this is good, it means that you are gifted and open to new ideas
• It does not mean you are 'weak minded' - it simply means you have the intelligence to follow instructions
• It does not mean that you will controlled by someone else, or lose self control - you will not do anything against your own values and beliefs.  Your values and beliefs will protect you at all times.